The 12-Week Half Marathon PB Bundle
The 12-Week Half Marathon PB Bundle
Two proven systems. One complete path to your fastest half marathon.
The 12-Week Half Marathon PB Formula
A science-backed 12-week plan with precise pace targets, smart weekly structure, and a performance-focused taper built to maximize speed and endurance without overtraining.
The PSI System (Power. Strength. Injury Prevention.)
A runner-specific strength protocol designed to improve running economy, delay fatigue, and reduce injury risk without unnecessary bulk.
Together, you get the endurance plan and the strength system that make you faster, stronger, and more resilient on race day.
*Results may vary
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WHAT'S INCLUDED
Science-Based Training System
Break your PB's with science-based training built to maximize every single second of your training complete with periodization and tapering to ensure you peak on race day.
You'll get a flexible science-backed training system built for runners who want to get faster, stronger, and stay injury-free.*
Every plan includes a version for beginners, intermediates and advanced runners so you'll always know what to do.
*Results may vary.
Nutrition & Hydration Guide
Don't lose minutes by fueling the wrong way.
Fuel your body with proven guidelines on how to eat and hydrate for optimal speed, endurance, and recovery.
Lactate Threshold Zone Setting Test
You can’t rely on your GPS watch to set your training zones.
If you want to train smart, you need real data not guesswork.
This simple lactate threshold field test gives you accurate, personalized training zones so you’ll never wonder if you’re going too hard… or not hard enough.
No lab. No expensive equipment. No complicated setup.
All you need is:
- A stopwatch or GPS watch
- A way to measure distance
That’s it.
Run the test and train with confidence from that point forward.
FREQUENTLY ASKED QUESTIONS
Can I run this program more than once?
Yes — and you probably should.
The biggest mistake runners make is constantly switching programs. Real progress comes from structured progression and repetition.
You can:
- Repeat it exactly as written
- Progress the paces or volume slightly
- Use it as your base before moving into a race-specific phase
This isn’t a “one and done” template — it’s a system you can return to.
What if I can only train 3x per week?
That’s completely fine.
All of my programs are designed with flexibility in mind. If time is limited, prioritize:
- The key quality session(s)
- One aerobic support session
- One strength or durability session (if included)
Consistency beats perfection.
Is this program good for fat loss or recomposition?
It can absolutely support it but performance is the priority.
When you train with structure, your body becomes more efficient, stronger, and more metabolically active. Many runners naturally lean out as a result.
That said, body composition is mostly driven by nutrition which is why I always include a complete nutrition guide.
This program builds the engine — nutrition shapes the body.
How long does each workout take?
Most sessions range from 30–75 minutes, depending on:
- The phase of training
- Your fitness level
- Warm-up and cool-down duration
Quality matters more than duration.
Do I need access to a gym or machines?
No.
If strength training is included, alternatives are provided for:
- Bodyweight training
- Full gym setups
You can adapt it to your environment.
Can I use this for maintenance instead of pushing for a PR?
Yes.
You can use this program to:
- Maintain your current fitness
- Break through a plateau
- Build toward a new personal best
The structure adapts to your effort level.
Push harder and it becomes a growth phase.
Hold steady and it becomes high-quality maintenance.
How is this different from your other programs?
Each program is built around a specific goal or training phase.
Some focus on:
- 5K / 10K performance
- Half marathon progression
- Marathon performance
- Strength integration
If you’re unsure which one fits your goal, choose based on your primary race distance or limiter.
Is this program suitable for both men and women?
Yes.
Training intensity is based on:
- Pace
- Heart rate
- Effort (RPE)
Performance physiology doesn’t care about gender - it responds to stimulus.
What if I’m worried it won’t work for me?
If you follow the structure, fuel properly, and recover well, you will improve.*
These programs are built on:
- Sports science principles
- Real athlete application
- Proven progression models
They are designed to remove confusion and give you clarity.
And clarity creates results.
*Results vary