The Ultimate Strength Training System For Runners
The Ultimate Strength Training System For Runners
This isn’t just another strength program.
It’s the science-backed system built for runners who want to get faster, stronger, and stay injury-free.*
Whether you’re stuck in a plateau, feel like your legs give out before your lungs, or you’re always one niggle away from being sidelined—this program was designed to fix that.
What You'll Get:
12 Weeks of Structured Training
(Build your base, develop real strength, and unlock explosive power—without interfering with your running)
The PSI System: Power, Strength & Injury Prevention
A progressive 3-phase method tailored specifically to boost running performance—not just muscle size.
Choose Between 2 Or 3 Weekly Strength Sessions
That fit into your running schedule and actually complement your training.
Complete Body-weight Only Version Of The Entire System
No access to a gym? No problem. I've included a full body-weight only version that uses the same world-class science-backed principles.
Easy-to-Follow Layout
Know exactly what exercises, sets, and reps to do each day (no gym bros or fluff workouts here).
The 5 Most Common Running Injuries & What To Do About Them
Practical exercises backed by physiotherapy principles all built into the programming.
The 9 Pillars of Elite Athletes
9 key principles world-class runners use to stay sharp, fast, and consistent.
Nutrition & Hydration Guide
Fuel your workouts and recover like a pro.
Why It Works:
This isn’t random strength training.
It’s built on sports science, tested in the real world, and refined through years of coaching elite and everyday runners alike.
The PSI System works because it follows proven principles:
- Phase-Based Progression: Build a foundation before adding load, then convert it into speed and power.
- Performance-Driven Exercises: Compound lifts, plyometrics, and stability work designed for better running economy
- Injury-Prevention Built In: Exercises chosen not just to build strength, but to correct imbalances and keep you healthy
Perfect For You If:
- You want to run faster without adding more miles
- You’re tired of cookie-cutter strength plans that don’t match your running goals
- You’ve struggled with injuries or plateaued despite training hard
- You want to future-proof your body for racing, training, and long-term progress
Train strong. Run fast. Stay injury-free.
*Results may vary.
Get 28% Off When You Buy The Ultimate 5K Bundle
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Disclaimer
Disclaimer
Nicklas Røssner is not a doctor or a medical professional. The information provided in this program is intended for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any new fitness program or undertaking any new health regimen, particularly if you have any pre-existing medical conditions or are taking any medications. Participating in any fitness program can involve the risk of injury. By voluntarily undertaking any exercise program provided by this program, you assume the risk of any resulting injury. The creators, producers, and distributors of this program are not responsible for any injuries or health conditions that may result from following the exercises and advice offered in this program, including but not limited to economic loss, illness, injury, or death. The exercises and nutritional guidelines provided are not tailored to suit any particular individual's needs and may not be appropriate for everyone. It is your responsibility to evaluate your own physical condition and personal health before beginning any exercise program or making any changes to your diet. Individual results from participating in this program may vary. There are no guarantees of specific results, including but not limited to weight loss, muscle gain, running performance, or any other physical transformation. The creators, producers, and distributors of this program make no representations or warranties of any kind, express or implied, regarding the outcomes you may experience from following this program. Some sections of this program may contain references or links to external websites, products, or resources. These links are provided for your convenience and informational purposes only. However, please note that such links may change, become outdated, or no longer function over time. Nicklas Røssner and the creators of this program are not responsible for the accuracy, relevance, or availability of any external content and assume no liability for any issues arising from their use. By buying this program, you acknowledge and agree that you are doing so at your own risk and that you release the creators, producers, and distributors of this program from any and all claims or causes of action, known or unknown, arising out of your use of this program.
Remember to:
- Warm up properly before engaging in any physical activity.
- Listen to your body and modify exercises as needed.
- Stay hydrated and maintain proper nutrition.
- Stop immediately if you feel pain or discomfort, and seek medical attention if necessary.
Consult with a professional if you have any concerns or questions about starting a new fitness program.
Your health and safety are my top priority.
